Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:47 | -7.0% | 35th | 5:42 |
| Run 2 | 4:11 | 4:19 | -3.2% | 49th | 4:15 |
| Run 3 | 4:19 | 4:39 | -7.2% | 37th | 4:34 |
| Run 4 | 4:31 | 4:40 | -3.2% | 50th | 4:35 |
| Run 5 | 4:41 | 4:51 | -3.7% | 51th | 4:46 |
| Run 6 | 4:35 | 4:43 | -2.9% | 52th | 4:38 |
| Run 7 | 4:39 | 4:45 | -2.1% | 54th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.1% | 59th | 4:30 |
| Sled Push | strength | 3:46 | 3:01 | +24.7% | 91th | 2:57 |
| Sled Pull | strength | 6:04 | 5:13 | +16.2% | 81th | 5:05 |
| Burpee Broad Jump | aerobic | 5:45 | 5:27 | +5.3% | 66th | 5:17 |
| Row | aerobic | 5:04 | 4:57 | +2.3% | 69th | 4:54 |
| Farmers Carry | strength | 2:33 | 2:07 | +20.0% | 85th | 2:04 |
| Sandbag Lunges | strength | 5:04 | 5:30 | -8.1% | 44th | 5:22 |
| Wall Balls | strength | 8:07 | 7:22 | +10.0% | 72th | 7:08 |
| Total Running | running | 32:19 | 33:52 | -4.6% | 46th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength