Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1146
Total Time
1:25:44
Overall Percentile
59.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.4%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:47 -5.1% 41th 5:42
Run 2 4:18 4:19 -0.6% 59th 4:15
Run 3 4:40 4:39 +0.2% 59th 4:34
Run 4 4:28 4:40 -4.4% 47th 4:35
Run 5 4:25 4:52 -9.3% 35th 4:46
Run 6 4:26 4:43 -6.1% 44th 4:38
Run 7 4:27 4:45 -6.4% 42th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:32 -0.1% 59th 4:30
Sled Push strength 3:55 3:01 +29.5% 94th 2:57
Sled Pull strength 5:57 5:13 +13.8% 79th 5:05
Burpee Broad Jump aerobic 5:27 5:28 -0.4% 59th 5:17
Row aerobic 4:57 4:57 -0.2% 59th 4:54
Farmers Carry strength 2:39 2:07 +24.5% 88th 2:04
Sandbag Lunges strength 4:40 5:31 -15.5% 31th 5:22
Wall Balls strength 7:58 7:23 +7.7% 70th 7:08
Total Running running 32:14 33:54 -4.9% 45th 33:21

How to Read This Analysis