Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1147
Total Time
1:25:45
Overall Percentile
59.1
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:47 | -2.8% | 48th | 5:42 |
| Run 2 | 4:02 | 4:19 | -6.7% | 37th | 4:15 |
| Run 3 | 4:17 | 4:39 | -8.0% | 35th | 4:34 |
| Run 4 | 4:28 | 4:40 | -4.4% | 47th | 4:35 |
| Run 5 | 4:28 | 4:52 | -8.3% | 39th | 4:46 |
| Run 6 | 4:41 | 4:43 | -0.9% | 57th | 4:38 |
| Run 7 | 4:41 | 4:45 | -1.5% | 56th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.3% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:32 | +11.6% | 96th | 4:30 |
| Sled Push | strength | 3:56 | 3:01 | +30.0% | 94th | 2:57 |
| Sled Pull | strength | 6:16 | 5:13 | +19.8% | 85th | 5:05 |
| Burpee Broad Jump | aerobic | 5:26 | 5:28 | -0.7% | 59th | 5:17 |
| Row | aerobic | 5:20 | 4:57 | +7.6% | 86th | 4:54 |
| Farmers Carry | strength | 2:58 | 2:07 | +39.3% | 96th | 2:04 |
| Sandbag Lunges | strength | 5:19 | 5:31 | -3.8% | 53th | 5:22 |
| Wall Balls | strength | 7:33 | 7:23 | +2.0% | 63th | 7:08 |
| Total Running | running | 32:15 | 33:54 | -4.9% | 45th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength