Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1148
Total Time
1:25:46
Overall Percentile
59.1
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:47 | -0.5% | 55th | 5:42 |
| Run 2 | 4:16 | 4:19 | -1.4% | 55th | 4:15 |
| Run 3 | 4:24 | 4:39 | -5.5% | 44th | 4:34 |
| Run 4 | 4:26 | 4:40 | -5.2% | 45th | 4:35 |
| Run 5 | 4:32 | 4:52 | -6.9% | 42th | 4:46 |
| Run 6 | 4:30 | 4:43 | -4.8% | 47th | 4:38 |
| Run 7 | 4:34 | 4:45 | -4.0% | 50th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -2.0% | 48th | 4:30 |
| Sled Push | strength | 3:32 | 3:01 | +16.7% | 85th | 2:57 |
| Sled Pull | strength | 4:56 | 5:13 | -5.7% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 7:18 | 5:28 | +33.4% | 90th | 5:17 |
| Row | aerobic | 4:55 | 4:57 | -0.8% | 56th | 4:54 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.7% | 47th | 2:04 |
| Sandbag Lunges | strength | 6:42 | 5:31 | +21.2% | 86th | 5:22 |
| Wall Balls | strength | 7:34 | 7:24 | +2.2% | 64th | 7:08 |
| Total Running | running | 32:28 | 33:55 | -4.3% | 47th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength