Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:47 | -7.7% | 33th | 5:42 |
| Run 2 | 4:07 | 4:19 | -4.9% | 44th | 4:15 |
| Run 3 | 4:24 | 4:39 | -5.5% | 44th | 4:34 |
| Run 4 | 4:18 | 4:40 | -8.0% | 36th | 4:35 |
| Run 5 | 4:11 | 4:52 | -14.1% | 21th | 4:46 |
| Run 6 | 4:04 | 4:43 | -14.0% | 21th | 4:38 |
| Run 7 | 4:08 | 4:45 | -13.1% | 24th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +3.9% | 77th | 4:30 |
| Sled Push | strength | 2:57 | 3:01 | -2.6% | 54th | 2:57 |
| Sled Pull | strength | 5:15 | 5:14 | +0.3% | 61th | 5:05 |
| Burpee Broad Jump | aerobic | 6:20 | 5:28 | +15.7% | 78th | 5:17 |
| Row | aerobic | 5:07 | 4:57 | +3.2% | 73th | 4:54 |
| Farmers Carry | strength | 1:55 | 2:07 | -10.0% | 42th | 2:04 |
| Sandbag Lunges | strength | 5:34 | 5:31 | +0.7% | 61th | 5:22 |
| Wall Balls | strength | 10:51 | 7:24 | +46.5% | 93th | 7:08 |
| Total Running | running | 30:33 | 33:55 | -9.9% | 29th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength