Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -5.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:45 | -1.0% | 5th | 5:42 |
| Run 2 | 3:28 | 3:30 | -1.2% | 5th | 4:15 |
| Run 3 | 3:45 | 3:42 | +1.2% | 8th | 4:34 |
| Run 4 | 3:55 | 3:41 | +5.9% | 16th | 4:35 |
| Run 5 | 4:07 | 3:46 | +9.1% | 19th | 4:46 |
| Run 6 | 4:13 | 3:42 | +13.6% | 30th | 4:38 |
| Run 7 | 4:09 | 3:43 | +11.6% | 25th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:06 | -4.9% | 0th | 4:30 |
| Sled Push | strength | 2:40 | 2:10 | +22.2% | 34th | 2:57 |
| Sled Pull | strength | 3:30 | 3:33 | -1.8% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 3:46 | 3:18 | +13.8% | 15th | 5:17 |
| Row | aerobic | 4:30 | 4:23 | +2.4% | 14th | 4:54 |
| Farmers Carry | strength | 1:30 | 1:27 | +3.3% | 8th | 2:04 |
| Sandbag Lunges | strength | 3:35 | 3:43 | -3.7% | 4th | 5:22 |
| Wall Balls | strength | 4:27 | 4:16 | +4.0% | 6th | 7:08 |
| Total Running | running | 28:20 | 27:05 | +4.6% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength