Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1150
Total Time
1:25:48
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:47 | +10.1% | 84th | 5:42 |
| Run 2 | 4:34 | 4:19 | +5.5% | 74th | 4:15 |
| Run 3 | 4:33 | 4:39 | -2.3% | 52th | 4:34 |
| Run 4 | 4:44 | 4:40 | +1.2% | 62th | 4:35 |
| Run 5 | 4:51 | 4:52 | -0.5% | 60th | 4:46 |
| Run 6 | 4:41 | 4:43 | -0.9% | 57th | 4:38 |
| Run 7 | 4:41 | 4:45 | -1.6% | 56th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.2% | 61th | 4:30 |
| Sled Push | strength | 2:57 | 3:01 | -2.6% | 54th | 2:57 |
| Sled Pull | strength | 5:43 | 5:14 | +9.2% | 73th | 5:05 |
| Burpee Broad Jump | aerobic | 5:07 | 5:28 | -6.6% | 50th | 5:17 |
| Row | aerobic | 4:59 | 4:57 | +0.5% | 62th | 4:54 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.4% | 52th | 2:04 |
| Sandbag Lunges | strength | 6:58 | 5:31 | +26.0% | 89th | 5:22 |
| Wall Balls | strength | 7:51 | 7:24 | +6.0% | 68th | 7:08 |
| Total Running | running | 34:27 | 33:55 | +1.5% | 63th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength