Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: -5.4%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 5:48 | +20.7% | 95th | 5:42 |
| Run 2 | 4:58 | 4:19 | +14.7% | 90th | 4:15 |
| Run 3 | 5:37 | 4:39 | +20.5% | 93th | 4:34 |
| Run 4 | 4:58 | 4:40 | +6.2% | 74th | 4:35 |
| Run 5 | 5:06 | 4:52 | +4.6% | 70th | 4:46 |
| Run 6 | 4:53 | 4:43 | +3.3% | 67th | 4:38 |
| Run 7 | 4:47 | 4:45 | +0.5% | 62th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +0.9% | 64th | 4:30 |
| Sled Push | strength | 2:19 | 3:01 | -23.5% | 13th | 2:57 |
| Sled Pull | strength | 4:11 | 5:14 | -20.1% | 23th | 5:05 |
| Burpee Broad Jump | aerobic | 4:54 | 5:28 | -10.6% | 44th | 5:17 |
| Row | aerobic | 4:24 | 4:57 | -11.3% | 7th | 4:54 |
| Farmers Carry | strength | 1:53 | 2:07 | -11.7% | 39th | 2:04 |
| Sandbag Lunges | strength | 4:58 | 5:31 | -10.2% | 41th | 5:22 |
| Wall Balls | strength | 7:04 | 7:24 | -4.7% | 55th | 7:08 |
| Total Running | running | 37:19 | 33:56 | +9.9% | 82th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength