Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1152
Total Time
1:25:51
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:48 | +0.3% | 58th | 5:42 |
| Run 2 | 4:12 | 4:19 | -3.0% | 50th | 4:15 |
| Run 3 | 4:38 | 4:39 | -0.6% | 58th | 4:34 |
| Run 4 | 4:35 | 4:40 | -2.0% | 55th | 4:35 |
| Run 5 | 4:44 | 4:52 | -2.9% | 54th | 4:46 |
| Run 6 | 4:40 | 4:43 | -1.3% | 57th | 4:38 |
| Run 7 | 4:41 | 4:45 | -1.6% | 56th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:32 | -5.0% | 30th | 4:30 |
| Sled Push | strength | 2:48 | 3:01 | -7.6% | 43th | 2:57 |
| Sled Pull | strength | 4:54 | 5:14 | -6.5% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 7:05 | 5:28 | +29.2% | 88th | 5:17 |
| Row | aerobic | 4:45 | 4:57 | -4.3% | 37th | 4:54 |
| Farmers Carry | strength | 2:31 | 2:07 | +18.0% | 84th | 2:04 |
| Sandbag Lunges | strength | 6:37 | 5:32 | +19.5% | 85th | 5:22 |
| Wall Balls | strength | 7:39 | 7:24 | +3.2% | 65th | 7:08 |
| Total Running | running | 33:19 | 33:56 | -1.9% | 54th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength