Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -3.7%
Race avg drop: -0.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:39 | +6.4% | 48th | 6:05 |
| Run 2 | 4:44 | 4:39 | +1.7% | 37th | 5:02 |
| Run 3 | 5:09 | 4:59 | +3.1% | 41th | 5:24 |
| Run 4 | 5:29 | 5:01 | +9.1% | 56th | 5:27 |
| Run 5 | 5:38 | 5:07 | +9.9% | 57th | 5:35 |
| Run 6 | 5:21 | 5:02 | +6.0% | 47th | 5:30 |
| Run 7 | 5:00 | 4:59 | +0.0% | 33th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:57 | +4.2% | 59th | 4:05 |
| Sled Push | strength | 1:27 | 1:36 | -9.7% | 14th | 1:45 |
| Sled Pull | strength | 3:42 | 3:17 | +12.5% | 54th | 3:39 |
| Burpee Broad Jump | aerobic | 2:43 | 2:42 | +0.5% | 33th | 3:05 |
| Row | aerobic | 4:28 | 4:20 | +3.1% | 49th | 4:31 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.1% | 59th | 1:40 |
| Sandbag Lunges | strength | 2:29 | 3:02 | -18.3% | 6th | 3:24 |
| Wall Balls | strength | 3:44 | 4:23 | -14.9% | 4th | 4:52 |
| Total Running | running | 37:22 | 35:45 | +4.5% | 44th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength