Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:35 | +0.2% | 47th | 6:40 |
| Run 2 | 5:31 | 5:19 | +3.7% | 56th | 5:24 |
| Run 3 | 6:11 | 5:37 | +10.0% | 73th | 5:42 |
| Run 4 | 6:24 | 5:39 | +13.2% | 78th | 5:44 |
| Run 5 | 5:45 | 5:46 | -0.4% | 49th | 5:51 |
| Run 6 | 5:46 | 5:41 | +1.4% | 53th | 5:46 |
| Run 7 | 5:42 | 5:39 | +0.7% | 52th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +1.9% | 61th | 4:22 |
| Sled Push | strength | 1:44 | 1:57 | -11.8% | 23th | 1:59 |
| Sled Pull | strength | 4:26 | 4:13 | +4.8% | 61th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:20 | +4.4% | 58th | 3:24 |
| Row | aerobic | 4:30 | 4:45 | -5.3% | 26th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.1% | 45th | 1:48 |
| Sandbag Lunges | strength | 3:34 | 3:49 | -6.7% | 42th | 3:54 |
| Wall Balls | strength | 5:14 | 4:55 | +6.2% | 65th | 5:02 |
| Total Running | running | 41:55 | 40:31 | +3.4% | 57th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength