Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:48 | +8.2% | 81th | 5:42 |
| Run 2 | 4:29 | 4:19 | +3.5% | 69th | 4:15 |
| Run 3 | 4:42 | 4:39 | +0.7% | 62th | 4:34 |
| Run 4 | 4:39 | 4:40 | -0.7% | 58th | 4:35 |
| Run 5 | 4:40 | 4:52 | -4.4% | 50th | 4:46 |
| Run 6 | 4:48 | 4:44 | +1.4% | 63th | 4:38 |
| Run 7 | 4:51 | 4:45 | +1.8% | 64th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.1% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:32 | +6.4% | 86th | 4:30 |
| Sled Push | strength | 3:17 | 3:02 | +8.2% | 73th | 2:57 |
| Sled Pull | strength | 6:10 | 5:14 | +17.5% | 83th | 5:05 |
| Burpee Broad Jump | aerobic | 5:25 | 5:29 | -1.4% | 58th | 5:17 |
| Row | aerobic | 4:48 | 4:57 | -3.3% | 43th | 4:54 |
| Farmers Carry | strength | 3:20 | 2:08 | +56.1% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:00 | 5:32 | -9.8% | 42th | 5:22 |
| Wall Balls | strength | 5:22 | 7:25 | -27.8% | 21th | 7:08 |
| Total Running | running | 34:26 | 33:58 | +1.3% | 63th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength