Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1156
Total Time
1:25:58
Overall Percentile
59.6
Lower is faster
Athlete
Poland

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -22.6

Excellent endurance - maintaining pace better than field
Your pace drop: -28.0%
Race avg drop: -5.4%
Trend per run: -7.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:04 5:48 +56.1% 100th 5:42
Run 2 4:16 4:20 -1.6% 55th 4:15
Run 3 4:31 4:40 -3.2% 50th 4:34
Run 4 4:28 4:41 -4.6% 47th 4:35
Run 5 4:56 4:52 +1.1% 64th 4:46
Run 6 4:39 4:44 -1.8% 56th 4:38
Run 7 4:57 4:46 +3.8% 68th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:32 -5.0% 30th 4:30
Sled Push strength 2:51 3:02 -6.1% 47th 2:57
Sled Pull strength 4:36 5:14 -12.4% 38th 5:05
Burpee Broad Jump aerobic 6:17 5:29 +14.4% 77th 5:17
Row aerobic 4:38 4:57 -6.7% 27th 4:54
Farmers Carry strength 1:33 2:08 -27.5% 10th 2:04
Sandbag Lunges strength 5:10 5:32 -6.8% 48th 5:22
Wall Balls strength 6:41 7:25 -10.1% 47th 7:08
Total Running running 36:51 33:59 +8.4% 78th 33:21

How to Read This Analysis