Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +4.1%
Race avg drop: -5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:48 | +0.6% | 61th | 5:42 |
| Run 2 | 4:21 | 4:20 | +0.3% | 62th | 4:15 |
| Run 3 | 4:49 | 4:40 | +3.1% | 68th | 4:34 |
| Run 4 | 4:48 | 4:41 | +2.4% | 66th | 4:35 |
| Run 5 | 4:57 | 4:53 | +1.3% | 65th | 4:46 |
| Run 6 | 5:04 | 4:44 | +6.9% | 75th | 4:38 |
| Run 7 | 5:33 | 4:46 | +16.3% | 88th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:32 | -6.1% | 24th | 4:30 |
| Sled Push | strength | 2:37 | 3:02 | -13.9% | 31th | 2:57 |
| Sled Pull | strength | 3:54 | 5:15 | -25.8% | 13th | 5:05 |
| Burpee Broad Jump | aerobic | 6:12 | 5:30 | +12.6% | 75th | 5:17 |
| Row | aerobic | 4:44 | 4:58 | -4.7% | 36th | 4:54 |
| Farmers Carry | strength | 2:28 | 2:08 | +15.3% | 81th | 2:04 |
| Sandbag Lunges | strength | 6:45 | 5:33 | +21.5% | 87th | 5:22 |
| Wall Balls | strength | 6:45 | 7:26 | -9.4% | 48th | 7:08 |
| Total Running | running | 35:23 | 34:01 | +4.0% | 69th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength