Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:48 | -2.2% | 51th | 5:42 |
| Run 2 | 4:25 | 4:20 | +1.8% | 65th | 4:15 |
| Run 3 | 4:37 | 4:40 | -1.2% | 57th | 4:34 |
| Run 4 | 4:38 | 4:41 | -1.2% | 58th | 4:35 |
| Run 5 | 4:49 | 4:53 | -1.5% | 58th | 4:46 |
| Run 6 | 4:54 | 4:44 | +3.3% | 68th | 4:38 |
| Run 7 | 4:50 | 4:46 | +1.2% | 64th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:32 | -2.9% | 43th | 4:30 |
| Sled Push | strength | 3:25 | 3:02 | +12.4% | 80th | 2:57 |
| Sled Pull | strength | 5:20 | 5:15 | +1.4% | 63th | 5:05 |
| Burpee Broad Jump | aerobic | 5:41 | 5:30 | +3.2% | 64th | 5:17 |
| Row | aerobic | 4:40 | 4:58 | -6.1% | 30th | 4:54 |
| Farmers Carry | strength | 1:54 | 2:08 | -11.2% | 41th | 2:04 |
| Sandbag Lunges | strength | 6:01 | 5:33 | +8.3% | 73th | 5:22 |
| Wall Balls | strength | 7:55 | 7:27 | +6.2% | 69th | 7:08 |
| Total Running | running | 33:54 | 34:01 | -0.4% | 59th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength