Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:48 | -6.6% | 38th | 5:42 |
| Run 2 | 4:10 | 4:20 | -4.0% | 48th | 4:15 |
| Run 3 | 4:41 | 4:40 | +0.2% | 60th | 4:34 |
| Run 4 | 4:34 | 4:41 | -2.7% | 54th | 4:35 |
| Run 5 | 4:50 | 4:53 | -1.2% | 58th | 4:46 |
| Run 6 | 4:46 | 4:44 | +0.5% | 61th | 4:38 |
| Run 7 | 4:46 | 4:46 | -0.2% | 61th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.3% slower than expected
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.1% | 66th | 4:30 |
| Sled Push | strength | 3:50 | 3:02 | +26.0% | 92th | 2:57 |
| Sled Pull | strength | 7:00 | 5:15 | +33.0% | 93th | 5:05 |
| Burpee Broad Jump | aerobic | 3:40 | 5:30 | -33.5% | 12th | 5:17 |
| Row | aerobic | 5:08 | 4:58 | +3.3% | 74th | 4:54 |
| Farmers Carry | strength | 2:59 | 2:08 | +39.3% | 96th | 2:04 |
| Sandbag Lunges | strength | 5:14 | 5:33 | -5.9% | 50th | 5:22 |
| Wall Balls | strength | 8:08 | 7:27 | +9.0% | 72th | 7:08 |
| Total Running | running | 33:13 | 34:02 | -2.4% | 53th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength