Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1164
Total Time
1:26:11
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:49 | +8.0% | 81th | 5:42 |
| Run 2 | 4:53 | 4:20 | +12.4% | 87th | 4:15 |
| Run 3 | 4:58 | 4:40 | +6.2% | 75th | 4:34 |
| Run 4 | 5:00 | 4:41 | +6.5% | 75th | 4:35 |
| Run 5 | 5:18 | 4:53 | +8.3% | 78th | 4:46 |
| Run 6 | 4:52 | 4:44 | +2.5% | 66th | 4:38 |
| Run 7 | 4:55 | 4:46 | +2.9% | 67th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.2% | 71th | 4:30 |
| Sled Push | strength | 2:46 | 3:02 | -9.1% | 41th | 2:57 |
| Sled Pull | strength | 5:09 | 5:16 | -2.2% | 57th | 5:05 |
| Burpee Broad Jump | aerobic | 6:27 | 5:31 | +16.9% | 80th | 5:17 |
| Row | aerobic | 4:47 | 4:58 | -3.8% | 41th | 4:54 |
| Farmers Carry | strength | 1:40 | 2:08 | -22.3% | 19th | 2:04 |
| Sandbag Lunges | strength | 5:05 | 5:33 | -8.7% | 44th | 5:22 |
| Wall Balls | strength | 5:59 | 7:28 | -19.9% | 33th | 7:08 |
| Total Running | running | 36:13 | 34:03 | +6.3% | 75th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength