Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:49 | +13.1% | 89th | 5:42 |
| Run 2 | 4:43 | 4:20 | +8.6% | 80th | 4:15 |
| Run 3 | 4:44 | 4:40 | +1.2% | 64th | 4:34 |
| Run 4 | 4:43 | 4:41 | +0.4% | 62th | 4:35 |
| Run 5 | 4:50 | 4:53 | -1.3% | 58th | 4:46 |
| Run 6 | 5:02 | 4:44 | +6.0% | 73th | 4:38 |
| Run 7 | 5:03 | 4:46 | +5.7% | 73th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +0.8% | 64th | 4:30 |
| Sled Push | strength | 3:22 | 3:02 | +10.6% | 77th | 2:57 |
| Sled Pull | strength | 4:27 | 5:16 | -15.5% | 33th | 5:05 |
| Burpee Broad Jump | aerobic | 5:45 | 5:31 | +4.2% | 66th | 5:17 |
| Row | aerobic | 4:38 | 4:58 | -6.8% | 27th | 4:54 |
| Farmers Carry | strength | 1:48 | 2:08 | -16.1% | 32th | 2:04 |
| Sandbag Lunges | strength | 6:16 | 5:33 | +12.6% | 78th | 5:22 |
| Wall Balls | strength | 6:51 | 7:28 | -8.3% | 50th | 7:08 |
| Total Running | running | 35:40 | 34:04 | +4.7% | 71th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength