Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alberto Cugusi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +0.5%
Race avg drop: -5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:49 | +6.2% | 77th | 5:42 |
| Run 2 | 4:32 | 4:20 | +4.4% | 72th | 4:15 |
| Run 3 | 4:39 | 4:40 | -0.6% | 58th | 4:34 |
| Run 4 | 5:23 | 4:41 | +14.6% | 88th | 4:35 |
| Run 5 | 5:06 | 4:53 | +4.2% | 70th | 4:46 |
| Run 6 | 5:27 | 4:44 | +14.8% | 87th | 4:38 |
| Run 7 | 5:19 | 4:46 | +11.2% | 82th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -4.0% | 37th | 4:30 |
| Sled Push | strength | 2:59 | 3:02 | -2.0% | 56th | 2:57 |
| Sled Pull | strength | 4:52 | 5:16 | -7.7% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 5:47 | 5:31 | +4.7% | 66th | 5:17 |
| Row | aerobic | 4:45 | 4:58 | -4.4% | 37th | 4:54 |
| Farmers Carry | strength | 2:01 | 2:08 | -6.0% | 52th | 2:04 |
| Sandbag Lunges | strength | 4:18 | 5:34 | -22.8% | 19th | 5:22 |
| Wall Balls | strength | 7:09 | 7:28 | -4.3% | 57th | 7:08 |
| Total Running | running | 36:37 | 34:04 | +7.5% | 77th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength