Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1167
Total Time
1:26:17
Overall Percentile
60.1
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +2.4%
Race avg drop: -5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:49 | -9.3% | 30th | 5:42 |
| Run 2 | 4:26 | 4:20 | +2.0% | 66th | 4:15 |
| Run 3 | 4:46 | 4:40 | +1.8% | 66th | 4:34 |
| Run 4 | 4:50 | 4:41 | +2.8% | 68th | 4:35 |
| Run 5 | 5:04 | 4:53 | +3.4% | 69th | 4:46 |
| Run 6 | 5:04 | 4:45 | +6.6% | 75th | 4:38 |
| Run 7 | 4:53 | 4:47 | +2.1% | 66th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:33 | -11.7% | 3th | 4:30 |
| Sled Push | strength | 3:07 | 3:02 | +2.2% | 64th | 2:57 |
| Sled Pull | strength | 5:33 | 5:16 | +5.2% | 69th | 5:05 |
| Burpee Broad Jump | aerobic | 6:02 | 5:31 | +9.1% | 72th | 5:17 |
| Row | aerobic | 4:29 | 4:58 | -9.8% | 13th | 4:54 |
| Farmers Carry | strength | 2:49 | 2:08 | +31.2% | 92th | 2:04 |
| Sandbag Lunges | strength | 5:26 | 5:34 | -2.5% | 57th | 5:22 |
| Wall Balls | strength | 6:17 | 7:28 | -16.0% | 39th | 7:08 |
| Total Running | running | 34:20 | 34:05 | +0.7% | 62th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength