Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -19.4%
Race avg drop: -5.4%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:45 | +5.6% | 18th | 5:42 |
| Run 2 | 3:34 | 3:30 | +1.6% | 9th | 4:15 |
| Run 3 | 3:38 | 3:42 | -2.0% | 5th | 4:34 |
| Run 4 | 3:35 | 3:42 | -3.2% | 3th | 4:35 |
| Run 5 | 3:36 | 3:46 | -4.7% | 2th | 4:46 |
| Run 6 | 3:31 | 3:42 | -5.3% | 2th | 4:38 |
| Run 7 | 3:25 | 3:43 | -8.2% | 1th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:06 | +11.3% | 63th | 4:30 |
| Sled Push | strength | 2:29 | 2:11 | +13.7% | 22th | 2:57 |
| Sled Pull | strength | 3:59 | 3:34 | +11.6% | 16th | 5:05 |
| Burpee Broad Jump | aerobic | 3:46 | 3:18 | +13.6% | 15th | 5:17 |
| Row | aerobic | 4:38 | 4:23 | +5.4% | 27th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:27 | +21.6% | 29th | 2:04 |
| Sandbag Lunges | strength | 3:50 | 3:43 | +2.9% | 8th | 5:22 |
| Wall Balls | strength | 5:09 | 4:17 | +20.1% | 17th | 7:08 |
| Total Running | running | 26:21 | 27:06 | -2.8% | 4th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength