Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1170
Total Time
1:26:20
Overall Percentile
60.2
Lower is faster
Athlete
Federico Frisenda
Italy

Category Performance Summary

aerobic

+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: -1.9%
Race avg drop: -5.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:49 -7.6% 35th 5:42
Run 2 4:12 4:20 -3.4% 50th 4:15
Run 3 4:51 4:41 +3.5% 69th 4:34
Run 4 4:29 4:42 -4.7% 48th 4:35
Run 5 5:10 4:54 +5.4% 73th 4:46
Run 6 4:44 4:45 -0.4% 60th 4:38
Run 7 4:40 4:47 -2.5% 55th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:33 +6.9% 88th 4:30
Sled Push strength 2:56 3:03 -3.8% 52th 2:57
Sled Pull strength 5:30 5:16 +4.2% 67th 5:05
Burpee Broad Jump aerobic 7:19 5:32 +32.2% 90th 5:17
Row aerobic 5:02 4:58 +1.2% 66th 4:54
Farmers Carry strength 2:00 2:08 -6.9% 50th 2:04
Sandbag Lunges strength 5:19 5:34 -4.7% 53th 5:22
Wall Balls strength 7:46 7:29 +3.7% 67th 7:08
Total Running running 33:29 34:06 -1.8% 55th 33:21

How to Read This Analysis