Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:35 | +2.0% | 52th | 6:40 |
| Run 2 | 5:27 | 5:19 | +2.4% | 53th | 5:24 |
| Run 3 | 5:34 | 5:37 | -1.0% | 46th | 5:42 |
| Run 4 | 5:45 | 5:39 | +1.6% | 52th | 5:44 |
| Run 5 | 5:38 | 5:46 | -2.5% | 43th | 5:51 |
| Run 6 | 5:36 | 5:41 | -1.6% | 46th | 5:46 |
| Run 7 | 6:14 | 5:39 | +10.0% | 73th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.2% | 25th | 4:22 |
| Sled Push | strength | 1:50 | 1:57 | -6.7% | 35th | 1:59 |
| Sled Pull | strength | 3:43 | 4:14 | -12.3% | 26th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 3:20 | +4.8% | 59th | 3:24 |
| Row | aerobic | 5:00 | 4:45 | +5.2% | 73th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:47 | -20.8% | 7th | 1:48 |
| Sandbag Lunges | strength | 4:21 | 3:49 | +13.7% | 71th | 3:54 |
| Wall Balls | strength | 6:12 | 4:56 | +25.7% | 86th | 5:02 |
| Total Running | running | 40:57 | 40:33 | +1.0% | 51th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength