Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1172
Total Time
1:26:21
Overall Percentile
60.3
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.3%
Race avg drop: -5.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:49 | -3.9% | 46th | 5:42 |
| Run 2 | 4:27 | 4:20 | +2.3% | 67th | 4:15 |
| Run 3 | 4:52 | 4:41 | +3.9% | 70th | 4:34 |
| Run 4 | 5:05 | 4:42 | +8.1% | 78th | 4:35 |
| Run 5 | 5:22 | 4:54 | +9.5% | 80th | 4:46 |
| Run 6 | 5:27 | 4:45 | +14.6% | 87th | 4:38 |
| Run 7 | 5:32 | 4:47 | +15.6% | 88th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:33 | -10.3% | 6th | 4:30 |
| Sled Push | strength | 3:13 | 3:03 | +5.4% | 70th | 2:57 |
| Sled Pull | strength | 4:47 | 5:16 | -9.4% | 45th | 5:05 |
| Burpee Broad Jump | aerobic | 5:31 | 5:32 | -0.3% | 60th | 5:17 |
| Row | aerobic | 4:34 | 4:58 | -8.2% | 19th | 4:54 |
| Farmers Carry | strength | 2:20 | 2:08 | +8.5% | 74th | 2:04 |
| Sandbag Lunges | strength | 5:51 | 5:34 | +4.8% | 69th | 5:22 |
| Wall Balls | strength | 6:35 | 7:29 | -12.1% | 45th | 7:08 |
| Total Running | running | 36:21 | 34:07 | +6.5% | 76th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength