Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +0.2%
Race avg drop: -5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:49 | +2.1% | 66th | 5:42 |
| Run 2 | 4:25 | 4:21 | +1.5% | 65th | 4:15 |
| Run 3 | 4:44 | 4:41 | +1.0% | 64th | 4:34 |
| Run 4 | 5:05 | 4:42 | +8.0% | 78th | 4:35 |
| Run 5 | 5:13 | 4:54 | +6.4% | 75th | 4:46 |
| Run 6 | 5:14 | 4:45 | +10.0% | 81th | 4:38 |
| Run 7 | 5:09 | 4:47 | +7.5% | 76th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.8% | 70th | 4:30 |
| Sled Push | strength | 3:03 | 3:03 | -0.1% | 60th | 2:57 |
| Sled Pull | strength | 5:00 | 5:17 | -5.4% | 53th | 5:05 |
| Burpee Broad Jump | aerobic | 5:59 | 5:32 | +8.0% | 71th | 5:17 |
| Row | aerobic | 4:58 | 4:58 | -0.2% | 61th | 4:54 |
| Farmers Carry | strength | 2:06 | 2:09 | -2.4% | 58th | 2:04 |
| Sandbag Lunges | strength | 5:22 | 5:34 | -3.9% | 55th | 5:22 |
| Wall Balls | strength | 5:17 | 7:29 | -29.5% | 20th | 7:08 |
| Total Running | running | 35:47 | 34:07 | +4.8% | 72th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength