Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fabrizio Betro
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +3.7%
Race avg drop: -5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:49 | -12.5% | 21th | 5:42 |
| Run 2 | 3:59 | 4:21 | -8.5% | 33th | 4:15 |
| Run 3 | 5:00 | 4:41 | +6.7% | 76th | 4:34 |
| Run 4 | 4:34 | 4:42 | -2.9% | 54th | 4:35 |
| Run 5 | 5:26 | 4:54 | +10.8% | 82th | 4:46 |
| Run 6 | 4:41 | 4:45 | -1.5% | 57th | 4:38 |
| Run 7 | 4:44 | 4:47 | -1.2% | 59th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.8% | 70th | 4:30 |
| Sled Push | strength | 2:56 | 3:03 | -3.9% | 52th | 2:57 |
| Sled Pull | strength | 6:20 | 5:17 | +19.9% | 86th | 5:05 |
| Burpee Broad Jump | aerobic | 4:53 | 5:32 | -11.8% | 43th | 5:17 |
| Row | aerobic | 5:15 | 4:58 | +5.5% | 81th | 4:54 |
| Farmers Carry | strength | 2:49 | 2:09 | +31.0% | 92th | 2:04 |
| Sandbag Lunges | strength | 5:32 | 5:34 | -0.9% | 60th | 5:22 |
| Wall Balls | strength | 8:03 | 7:29 | +7.4% | 71th | 7:08 |
| Total Running | running | 33:30 | 34:07 | -1.8% | 55th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength