Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Richard Flores
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:50 | -9.2% | 31th | 5:42 |
| Run 2 | 4:11 | 4:21 | -4.0% | 49th | 4:15 |
| Run 3 | 4:36 | 4:41 | -2.0% | 56th | 4:34 |
| Run 4 | 4:38 | 4:42 | -1.7% | 58th | 4:35 |
| Run 5 | 4:28 | 4:54 | -9.1% | 39th | 4:46 |
| Run 6 | 4:18 | 4:45 | -9.8% | 34th | 4:38 |
| Run 7 | 4:30 | 4:47 | -6.2% | 45th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:33 | +0.2% | 63th | 4:30 |
| Sled Push | strength | 3:28 | 3:03 | +13.3% | 82th | 2:57 |
| Sled Pull | strength | 5:16 | 5:17 | -0.6% | 61th | 5:05 |
| Burpee Broad Jump | aerobic | 6:10 | 5:33 | +11.0% | 75th | 5:17 |
| Row | aerobic | 4:59 | 4:58 | +0.1% | 62th | 4:54 |
| Farmers Carry | strength | 1:50 | 2:09 | -15.0% | 35th | 2:04 |
| Sandbag Lunges | strength | 6:10 | 5:35 | +10.2% | 76th | 5:22 |
| Wall Balls | strength | 9:54 | 7:31 | +31.6% | 88th | 7:08 |
| Total Running | running | 31:59 | 34:11 | -6.4% | 42th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength