Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +3.6%
Race avg drop: -3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:35 | -4.6% | 36th | 6:40 |
| Run 2 | 5:11 | 5:19 | -2.7% | 41th | 5:24 |
| Run 3 | 5:46 | 5:37 | +2.5% | 55th | 5:42 |
| Run 4 | 5:51 | 5:39 | +3.3% | 56th | 5:44 |
| Run 5 | 5:50 | 5:46 | +1.0% | 52th | 5:51 |
| Run 6 | 6:00 | 5:41 | +5.4% | 62th | 5:46 |
| Run 7 | 5:53 | 5:39 | +3.8% | 58th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:21 | -2.7% | 33th | 4:22 |
| Sled Push | strength | 2:10 | 1:57 | +10.2% | 74th | 1:59 |
| Sled Pull | strength | 3:41 | 4:14 | -13.1% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:20 | +4.3% | 58th | 3:24 |
| Row | aerobic | 4:30 | 4:45 | -5.3% | 26th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:47 | +16.5% | 83th | 1:48 |
| Sandbag Lunges | strength | 3:42 | 3:49 | -3.3% | 48th | 3:54 |
| Wall Balls | strength | 5:31 | 4:56 | +11.8% | 73th | 5:02 |
| Total Running | running | 40:48 | 40:33 | +0.6% | 50th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength