Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1180
Total Time
1:26:34
Overall Percentile
60.8
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:50 | -9.5% | 30th | 5:42 |
| Run 2 | 4:16 | 4:21 | -2.1% | 55th | 4:15 |
| Run 3 | 4:59 | 4:41 | +6.1% | 76th | 4:34 |
| Run 4 | 4:40 | 4:42 | -1.0% | 59th | 4:35 |
| Run 5 | 5:05 | 4:54 | +3.4% | 70th | 4:46 |
| Run 6 | 4:32 | 4:45 | -4.9% | 50th | 4:38 |
| Run 7 | 4:44 | 4:47 | -1.4% | 59th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.6% | 52th | 4:30 |
| Sled Push | strength | 3:06 | 3:03 | +1.3% | 63th | 2:57 |
| Sled Pull | strength | 6:17 | 5:17 | +18.6% | 85th | 5:05 |
| Burpee Broad Jump | aerobic | 6:20 | 5:33 | +13.9% | 78th | 5:17 |
| Row | aerobic | 5:09 | 4:58 | +3.4% | 75th | 4:54 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.3% | 63th | 2:04 |
| Sandbag Lunges | strength | 6:11 | 5:35 | +10.4% | 77th | 5:22 |
| Wall Balls | strength | 6:41 | 7:31 | -11.2% | 47th | 7:08 |
| Total Running | running | 33:33 | 34:11 | -1.9% | 56th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength