Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -5.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 5:50 | +15.0% | 92th | 5:42 |
| Run 2 | 4:43 | 4:21 | +8.2% | 80th | 4:15 |
| Run 3 | 4:42 | 4:41 | +0.1% | 62th | 4:34 |
| Run 4 | 4:39 | 4:42 | -1.4% | 58th | 4:35 |
| Run 5 | 4:50 | 4:54 | -1.7% | 58th | 4:46 |
| Run 6 | 4:55 | 4:45 | +3.2% | 68th | 4:38 |
| Run 7 | 4:45 | 4:47 | -1.0% | 60th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.1% | 43th | 4:30 |
| Sled Push | strength | 3:16 | 3:03 | +6.7% | 72th | 2:57 |
| Sled Pull | strength | 4:12 | 5:17 | -20.7% | 24th | 5:05 |
| Burpee Broad Jump | aerobic | 5:29 | 5:33 | -1.4% | 60th | 5:17 |
| Row | aerobic | 4:46 | 4:58 | -4.3% | 39th | 4:54 |
| Farmers Carry | strength | 2:02 | 2:09 | -5.7% | 53th | 2:04 |
| Sandbag Lunges | strength | 7:25 | 5:35 | +32.5% | 93th | 5:22 |
| Wall Balls | strength | 6:56 | 7:31 | -7.9% | 52th | 7:08 |
| Total Running | running | 35:17 | 34:11 | +3.2% | 68th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength