Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:50 | -9.2% | 31th | 5:42 |
| Run 2 | 3:57 | 4:21 | -9.4% | 31th | 4:15 |
| Run 3 | 4:01 | 4:41 | -14.5% | 20th | 4:34 |
| Run 4 | 4:08 | 4:42 | -12.3% | 26th | 4:35 |
| Run 5 | 4:25 | 4:54 | -10.2% | 35th | 4:46 |
| Run 6 | 4:24 | 4:46 | -7.7% | 42th | 4:38 |
| Run 7 | 4:40 | 4:48 | -2.8% | 55th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.8% slower than expected
- → Specific weakness: Sled Push - 44.8% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:33 | +12.3% | 98th | 4:30 |
| Sled Push | strength | 4:26 | 3:03 | +44.8% | 99th | 2:57 |
| Sled Pull | strength | 6:07 | 5:18 | +15.4% | 82th | 5:05 |
| Burpee Broad Jump | aerobic | 4:10 | 5:33 | -25.1% | 25th | 5:17 |
| Row | aerobic | 5:15 | 4:58 | +5.4% | 81th | 4:54 |
| Farmers Carry | strength | 2:41 | 2:09 | +24.3% | 89th | 2:04 |
| Sandbag Lunges | strength | 4:21 | 5:36 | -22.4% | 20th | 5:22 |
| Wall Balls | strength | 12:34 | 7:31 | +66.8% | 99th | 7:08 |
| Total Running | running | 30:53 | 34:12 | -9.7% | 32th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength