Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1184
Total Time
1:26:41
Overall Percentile
61.0
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:50 | +2.4% | 67th | 5:42 |
| Run 2 | 4:17 | 4:21 | -1.8% | 57th | 4:15 |
| Run 3 | 4:24 | 4:42 | -6.4% | 44th | 4:34 |
| Run 4 | 4:37 | 4:43 | -2.2% | 57th | 4:35 |
| Run 5 | 5:01 | 4:55 | +1.9% | 67th | 4:46 |
| Run 6 | 4:42 | 4:46 | -1.5% | 58th | 4:38 |
| Run 7 | 5:23 | 4:48 | +12.0% | 84th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:33 | +8.2% | 92th | 4:30 |
| Sled Push | strength | 3:57 | 3:03 | +28.9% | 94th | 2:57 |
| Sled Pull | strength | 5:08 | 5:18 | -3.3% | 57th | 5:05 |
| Burpee Broad Jump | aerobic | 5:00 | 5:34 | -10.3% | 47th | 5:17 |
| Row | aerobic | 4:57 | 4:59 | -0.7% | 59th | 4:54 |
| Farmers Carry | strength | 2:31 | 2:09 | +16.5% | 84th | 2:04 |
| Sandbag Lunges | strength | 5:51 | 5:36 | +4.3% | 69th | 5:22 |
| Wall Balls | strength | 6:45 | 7:32 | -10.5% | 48th | 7:08 |
| Total Running | running | 34:23 | 34:13 | +0.4% | 62th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength