Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1184
Total Time
1:26:41
Overall Percentile
61.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -5.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:50 +2.4% 67th 5:42
Run 2 4:17 4:21 -1.8% 57th 4:15
Run 3 4:24 4:42 -6.4% 44th 4:34
Run 4 4:37 4:43 -2.2% 57th 4:35
Run 5 5:01 4:55 +1.9% 67th 4:46
Run 6 4:42 4:46 -1.5% 58th 4:38
Run 7 5:23 4:48 +12.0% 84th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:33 +8.2% 92th 4:30
Sled Push strength 3:57 3:03 +28.9% 94th 2:57
Sled Pull strength 5:08 5:18 -3.3% 57th 5:05
Burpee Broad Jump aerobic 5:00 5:34 -10.3% 47th 5:17
Row aerobic 4:57 4:59 -0.7% 59th 4:54
Farmers Carry strength 2:31 2:09 +16.5% 84th 2:04
Sandbag Lunges strength 5:51 5:36 +4.3% 69th 5:22
Wall Balls strength 6:45 7:32 -10.5% 48th 7:08
Total Running running 34:23 34:13 +0.4% 62th 33:21

How to Read This Analysis