Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1186
Total Time
1:26:43
Overall Percentile
61.1
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.5%
Race avg drop: -5.4%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:50 -1.1% 57th 5:42
Run 2 4:56 4:21 +13.0% 89th 4:15
Run 3 5:12 4:42 +10.6% 84th 4:34
Run 4 5:17 4:43 +11.9% 85th 4:35
Run 5 5:36 4:55 +13.8% 86th 4:46
Run 6 5:14 4:46 +9.6% 81th 4:38
Run 7 5:13 4:48 +8.5% 78th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:33 -3.9% 39th 4:30
Sled Push strength 3:19 3:04 +8.1% 75th 2:57
Sled Pull strength 4:43 5:18 -11.2% 42th 5:05
Burpee Broad Jump aerobic 5:17 5:34 -5.2% 55th 5:17
Row aerobic 4:48 4:59 -3.7% 43th 4:54
Farmers Carry strength 1:38 2:09 -24.5% 17th 2:04
Sandbag Lunges strength 4:08 5:36 -26.4% 15th 5:22
Wall Balls strength 7:15 7:33 -4.0% 59th 7:08
Total Running running 37:15 34:14 +8.8% 81th 33:21

How to Read This Analysis