Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:50 | +6.3% | 78th | 5:42 |
| Run 2 | 4:41 | 4:21 | +7.3% | 79th | 4:15 |
| Run 3 | 5:02 | 4:42 | +7.0% | 78th | 4:34 |
| Run 4 | 5:04 | 4:43 | +7.3% | 78th | 4:35 |
| Run 5 | 5:23 | 4:55 | +9.3% | 81th | 4:46 |
| Run 6 | 5:11 | 4:46 | +8.5% | 79th | 4:38 |
| Run 7 | 5:23 | 4:48 | +12.0% | 84th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.3% | 54th | 4:30 |
| Sled Push | strength | 3:32 | 3:04 | +15.2% | 85th | 2:57 |
| Sled Pull | strength | 4:48 | 5:18 | -9.7% | 46th | 5:05 |
| Burpee Broad Jump | aerobic | 4:45 | 5:34 | -14.9% | 40th | 5:17 |
| Row | aerobic | 4:51 | 4:59 | -2.7% | 48th | 4:54 |
| Farmers Carry | strength | 2:08 | 2:09 | -1.4% | 61th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 5:36 | -9.2% | 45th | 5:22 |
| Wall Balls | strength | 5:38 | 7:33 | -25.4% | 27th | 7:08 |
| Total Running | running | 36:57 | 34:15 | +7.9% | 79th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength