Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1189
Total Time
1:26:47
Overall Percentile
61.3
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -5.4%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 5:50 +10.6% 86th 5:42
Run 2 4:36 4:22 +5.3% 75th 4:15
Run 3 4:33 4:42 -3.3% 52th 4:34
Run 4 4:36 4:43 -2.6% 56th 4:35
Run 5 5:02 4:55 +2.2% 68th 4:46
Run 6 4:58 4:46 +4.0% 70th 4:38
Run 7 5:19 4:48 +10.5% 82th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:33 -5.0% 33th 4:30
Sled Push strength 3:11 3:04 +3.7% 68th 2:57
Sled Pull strength 3:49 5:19 -28.2% 10th 5:05
Burpee Broad Jump aerobic 6:14 5:34 +11.7% 76th 5:17
Row aerobic 4:49 4:59 -3.4% 44th 4:54
Farmers Carry strength 2:31 2:09 +16.3% 84th 2:04
Sandbag Lunges strength 6:08 5:37 +9.2% 76th 5:22
Wall Balls strength 7:07 7:33 -5.9% 56th 7:08
Total Running running 35:32 34:15 +3.7% 70th 33:21

How to Read This Analysis