Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:35 | +7.5% | 65th | 6:40 |
| Run 2 | 5:43 | 5:19 | +7.3% | 65th | 5:24 |
| Run 3 | 5:47 | 5:37 | +2.8% | 56th | 5:42 |
| Run 4 | 6:01 | 5:39 | +6.3% | 65th | 5:44 |
| Run 5 | 6:14 | 5:46 | +7.9% | 68th | 5:51 |
| Run 6 | 5:35 | 5:41 | -2.0% | 45th | 5:46 |
| Run 7 | 5:33 | 5:39 | -2.1% | 45th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +1.1% | 58th | 4:22 |
| Sled Push | strength | 1:41 | 1:58 | -14.4% | 17th | 1:59 |
| Sled Pull | strength | 3:39 | 4:14 | -13.9% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 2:19 | 3:20 | -30.7% | 6th | 3:24 |
| Row | aerobic | 4:55 | 4:45 | +3.4% | 67th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:47 | +17.4% | 84th | 1:48 |
| Sandbag Lunges | strength | 3:50 | 3:49 | +0.2% | 53th | 3:54 |
| Wall Balls | strength | 4:55 | 4:56 | -0.4% | 54th | 5:02 |
| Total Running | running | 41:58 | 40:34 | +3.4% | 57th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength