Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
118
Total Time
1:05:53
Overall Percentile
6.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:46 | +9.4% | 27th | 5:42 |
| Run 2 | 3:47 | 3:30 | +7.7% | 20th | 4:15 |
| Run 3 | 3:51 | 3:42 | +3.7% | 12th | 4:34 |
| Run 4 | 3:57 | 3:42 | +6.6% | 17th | 4:35 |
| Run 5 | 4:01 | 3:46 | +6.2% | 15th | 4:46 |
| Run 6 | 3:53 | 3:43 | +4.4% | 13th | 4:38 |
| Run 7 | 4:00 | 3:43 | +7.4% | 18th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.1% | 10th | 4:30 |
| Sled Push | strength | 2:05 | 2:11 | -4.8% | 4th | 2:57 |
| Sled Pull | strength | 3:31 | 3:34 | -1.6% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 3:04 | 3:19 | -7.7% | 2th | 5:17 |
| Row | aerobic | 4:15 | 4:23 | -3.3% | 1th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:27 | +22.5% | 31th | 2:04 |
| Sandbag Lunges | strength | 3:36 | 3:43 | -3.6% | 4th | 5:22 |
| Wall Balls | strength | 4:52 | 4:17 | +13.3% | 12th | 7:08 |
| Total Running | running | 28:42 | 27:07 | +5.8% | 15th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength