Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:51 | -3.7% | 48th | 5:42 |
| Run 2 | 4:04 | 4:22 | -6.9% | 40th | 4:15 |
| Run 3 | 4:30 | 4:42 | -4.4% | 49th | 4:34 |
| Run 4 | 4:30 | 4:43 | -4.8% | 50th | 4:35 |
| Run 5 | 4:22 | 4:55 | -11.4% | 32th | 4:46 |
| Run 6 | 4:06 | 4:46 | -14.2% | 23th | 4:38 |
| Run 7 | 4:17 | 4:48 | -11.0% | 33th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.3% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:33 | +6.7% | 88th | 4:30 |
| Sled Push | strength | 3:10 | 3:04 | +3.1% | 67th | 2:57 |
| Sled Pull | strength | 8:03 | 5:19 | +51.3% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 5:52 | 5:35 | +5.0% | 68th | 5:17 |
| Row | aerobic | 4:57 | 4:59 | -0.8% | 59th | 4:54 |
| Farmers Carry | strength | 1:58 | 2:09 | -9.2% | 47th | 2:04 |
| Sandbag Lunges | strength | 6:33 | 5:37 | +16.5% | 83th | 5:22 |
| Wall Balls | strength | 9:08 | 7:34 | +20.7% | 83th | 7:08 |
| Total Running | running | 31:27 | 34:17 | -8.3% | 38th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength