Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1197
Total Time
1:26:56
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:51 | -3.3% | 50th | 5:42 |
| Run 2 | 4:15 | 4:22 | -2.8% | 54th | 4:15 |
| Run 3 | 4:29 | 4:42 | -4.9% | 49th | 4:34 |
| Run 4 | 4:36 | 4:43 | -2.8% | 56th | 4:35 |
| Run 5 | 4:40 | 4:56 | -5.4% | 50th | 4:46 |
| Run 6 | 4:52 | 4:47 | +1.7% | 66th | 4:38 |
| Run 7 | 4:43 | 4:49 | -2.1% | 58th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.4% | 64th | 4:30 |
| Sled Push | strength | 2:55 | 3:04 | -5.2% | 51th | 2:57 |
| Sled Pull | strength | 5:00 | 5:19 | -6.2% | 53th | 5:05 |
| Burpee Broad Jump | aerobic | 6:19 | 5:35 | +12.8% | 78th | 5:17 |
| Row | aerobic | 4:53 | 4:59 | -2.2% | 52th | 4:54 |
| Farmers Carry | strength | 2:34 | 2:10 | +18.3% | 86th | 2:04 |
| Sandbag Lunges | strength | 6:30 | 5:37 | +15.4% | 82th | 5:22 |
| Wall Balls | strength | 7:37 | 7:35 | +0.4% | 65th | 7:08 |
| Total Running | running | 33:15 | 34:19 | -3.1% | 53th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength