Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:35 | +5.7% | 60th | 6:40 |
| Run 2 | 5:23 | 5:19 | +1.1% | 51th | 5:24 |
| Run 3 | 5:32 | 5:37 | -1.7% | 44th | 5:42 |
| Run 4 | 5:29 | 5:39 | -3.2% | 40th | 5:44 |
| Run 5 | 5:40 | 5:46 | -1.9% | 46th | 5:51 |
| Run 6 | 5:33 | 5:41 | -2.6% | 43th | 5:46 |
| Run 7 | 5:20 | 5:39 | -5.9% | 36th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.4% | 54th | 4:22 |
| Sled Push | strength | 1:55 | 1:58 | -2.5% | 46th | 1:59 |
| Sled Pull | strength | 4:34 | 4:14 | +7.8% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 3:22 | 3:20 | +0.8% | 53th | 3:24 |
| Row | aerobic | 4:59 | 4:45 | +4.8% | 71th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.1% | 67th | 1:48 |
| Sandbag Lunges | strength | 3:37 | 3:49 | -5.5% | 44th | 3:54 |
| Wall Balls | strength | 5:06 | 4:56 | +3.3% | 61th | 5:02 |
| Total Running | running | 39:55 | 40:34 | -1.6% | 45th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength