Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
119
Total Time
1:05:56
Overall Percentile
6.1
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -18.3%
Race avg drop: -5.4%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:46 | +10.7% | 30th | 5:42 |
| Run 2 | 3:44 | 3:30 | +6.2% | 18th | 4:15 |
| Run 3 | 3:44 | 3:42 | +0.5% | 7th | 4:34 |
| Run 4 | 3:48 | 3:42 | +2.5% | 11th | 4:35 |
| Run 5 | 3:48 | 3:47 | +0.4% | 7th | 4:46 |
| Run 6 | 3:42 | 3:43 | -0.6% | 6th | 4:38 |
| Run 7 | 3:40 | 3:43 | -1.6% | 5th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.8% | 28th | 4:30 |
| Sled Push | strength | 2:23 | 2:11 | +8.9% | 16th | 2:57 |
| Sled Pull | strength | 4:05 | 3:34 | +14.1% | 19th | 5:05 |
| Burpee Broad Jump | aerobic | 3:28 | 3:19 | +4.2% | 8th | 5:17 |
| Row | aerobic | 4:32 | 4:23 | +3.1% | 16th | 4:54 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.9% | 8th | 2:04 |
| Sandbag Lunges | strength | 4:02 | 3:44 | +7.9% | 13th | 5:22 |
| Wall Balls | strength | 4:29 | 4:18 | +4.2% | 7th | 7:08 |
| Total Running | running | 27:43 | 27:08 | +2.1% | 10th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength