Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:51 | +5.8% | 77th | 5:42 |
| Run 2 | 4:34 | 4:22 | +4.4% | 74th | 4:15 |
| Run 3 | 5:05 | 4:42 | +7.8% | 79th | 4:34 |
| Run 4 | 5:00 | 4:44 | +5.6% | 75th | 4:35 |
| Run 5 | 4:53 | 4:56 | -1.1% | 61th | 4:46 |
| Run 6 | 4:49 | 4:47 | +0.6% | 64th | 4:38 |
| Run 7 | 4:54 | 4:49 | +1.6% | 67th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:34 | -4.4% | 37th | 4:30 |
| Sled Push | strength | 3:00 | 3:04 | -2.6% | 57th | 2:57 |
| Sled Pull | strength | 6:31 | 5:20 | +22.1% | 88th | 5:05 |
| Burpee Broad Jump | aerobic | 5:58 | 5:36 | +6.4% | 70th | 5:17 |
| Row | aerobic | 4:48 | 4:59 | -3.9% | 43th | 4:54 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.1% | 52th | 2:04 |
| Sandbag Lunges | strength | 5:15 | 5:38 | -6.9% | 51th | 5:22 |
| Wall Balls | strength | 6:33 | 7:35 | -13.8% | 45th | 7:08 |
| Total Running | running | 35:27 | 34:20 | +3.2% | 69th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength