Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:51 | -8.8% | 33th | 5:42 |
| Run 2 | 4:22 | 4:22 | -0.3% | 62th | 4:15 |
| Run 3 | 4:51 | 4:43 | +2.8% | 69th | 4:34 |
| Run 4 | 4:45 | 4:44 | +0.3% | 63th | 4:35 |
| Run 5 | 5:13 | 4:56 | +5.6% | 75th | 4:46 |
| Run 6 | 4:37 | 4:47 | -3.6% | 54th | 4:38 |
| Run 7 | 4:53 | 4:49 | +1.2% | 66th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:34 | -1.9% | 52th | 4:30 |
| Sled Push | strength | 3:17 | 3:04 | +6.5% | 73th | 2:57 |
| Sled Pull | strength | 6:11 | 5:20 | +15.8% | 83th | 5:05 |
| Burpee Broad Jump | aerobic | 6:44 | 5:36 | +20.0% | 84th | 5:17 |
| Row | aerobic | 5:02 | 4:59 | +0.8% | 66th | 4:54 |
| Farmers Carry | strength | 2:08 | 2:10 | -1.9% | 61th | 2:04 |
| Sandbag Lunges | strength | 5:32 | 5:38 | -2.0% | 60th | 5:22 |
| Wall Balls | strength | 7:09 | 7:36 | -6.0% | 57th | 7:08 |
| Total Running | running | 34:02 | 34:21 | -1.0% | 60th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength