Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1203
Total Time
1:27:04
Overall Percentile
61.9
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:51 | +8.9% | 84th | 5:42 |
| Run 2 | 4:36 | 4:22 | +5.0% | 75th | 4:15 |
| Run 3 | 4:43 | 4:43 | -0.1% | 63th | 4:34 |
| Run 4 | 4:30 | 4:44 | -5.0% | 50th | 4:35 |
| Run 5 | 4:50 | 4:56 | -2.2% | 58th | 4:46 |
| Run 6 | 4:36 | 4:47 | -4.0% | 53th | 4:38 |
| Run 7 | 4:39 | 4:49 | -3.6% | 54th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 66.0% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:34 | +8.7% | 93th | 4:30 |
| Sled Push | strength | 5:07 | 3:04 | +66.0% | 100th | 2:57 |
| Sled Pull | strength | 5:00 | 5:20 | -6.4% | 53th | 5:05 |
| Burpee Broad Jump | aerobic | 5:14 | 5:36 | -6.8% | 54th | 5:17 |
| Row | aerobic | 4:56 | 4:59 | -1.2% | 57th | 4:54 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.6% | 60th | 2:04 |
| Sandbag Lunges | strength | 5:02 | 5:38 | -10.8% | 43th | 5:22 |
| Wall Balls | strength | 8:13 | 7:36 | +8.0% | 73th | 7:08 |
| Total Running | running | 34:17 | 34:21 | -0.2% | 62th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength