Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1205
Total Time
1:27:09
Overall Percentile
62.1
Lower is faster
Athlete
Brandon Ho
Ireland

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -5.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:52 -0.6% 59th 5:42
Run 2 4:25 4:22 +0.8% 65th 4:15
Run 3 4:46 4:43 +0.9% 66th 4:34
Run 4 4:31 4:44 -4.8% 50th 4:35
Run 5 4:55 4:56 -0.6% 63th 4:46
Run 6 5:37 4:47 +17.1% 91th 4:38
Run 7 4:27 4:49 -7.9% 42th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:34 -7.7% 18th 4:30
Sled Push strength 3:24 3:05 +10.2% 79th 2:57
Sled Pull strength 4:52 5:20 -9.0% 48th 5:05
Burpee Broad Jump aerobic 6:07 5:37 +8.8% 74th 5:17
Row aerobic 4:52 4:59 -2.6% 50th 4:54
Farmers Carry strength 2:07 2:10 -2.8% 60th 2:04
Sandbag Lunges strength 5:39 5:39 -0.0% 63th 5:22
Wall Balls strength 7:37 7:37 -0.0% 65th 7:08
Total Running running 34:31 34:23 +0.4% 63th 33:21

How to Read This Analysis