Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -5.6%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:35 | -1.9% | 43th | 6:40 |
| Run 2 | 5:21 | 5:19 | +0.5% | 49th | 5:24 |
| Run 3 | 5:45 | 5:37 | +2.2% | 55th | 5:42 |
| Run 4 | 5:41 | 5:39 | +0.4% | 50th | 5:44 |
| Run 5 | 5:42 | 5:46 | -1.4% | 47th | 5:51 |
| Run 6 | 5:45 | 5:41 | +1.0% | 52th | 5:46 |
| Run 7 | 5:24 | 5:39 | -4.7% | 38th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.6% | 66th | 4:22 |
| Sled Push | strength | 2:15 | 1:58 | +14.4% | 79th | 1:59 |
| Sled Pull | strength | 5:20 | 4:14 | +25.8% | 87th | 4:19 |
| Burpee Broad Jump | aerobic | 2:29 | 3:20 | -25.7% | 12th | 3:24 |
| Row | aerobic | 4:51 | 4:45 | +2.0% | 61th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:47 | -8.7% | 30th | 1:48 |
| Sandbag Lunges | strength | 4:45 | 3:49 | +24.1% | 82th | 3:54 |
| Wall Balls | strength | 4:15 | 4:56 | -13.9% | 27th | 5:02 |
| Total Running | running | 40:06 | 40:34 | -1.2% | 46th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength