Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1208
Total Time
1:27:10
Overall Percentile
62.2
Lower is faster
Athlete
Mark Puntus
Italy

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +0.8%
Race avg drop: -5.4%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 5:52 +2.2% 68th 5:42
Run 2 4:35 4:22 +4.6% 75th 4:15
Run 3 5:16 4:43 +11.5% 87th 4:34
Run 4 5:24 4:44 +13.9% 88th 4:35
Run 5 5:34 4:56 +12.5% 85th 4:46
Run 6 5:16 4:47 +9.8% 82th 4:38
Run 7 5:24 4:49 +11.8% 85th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:34 +0.6% 66th 4:30
Sled Push strength 3:01 3:05 -2.2% 58th 2:57
Sled Pull strength 4:19 5:20 -19.3% 28th 5:05
Burpee Broad Jump aerobic 4:38 5:37 -17.6% 37th 5:17
Row aerobic 4:53 4:59 -2.3% 52th 4:54
Farmers Carry strength 1:36 2:10 -26.5% 14th 2:04
Sandbag Lunges strength 5:03 5:39 -10.7% 43th 5:22
Wall Balls strength 6:22 7:37 -16.5% 40th 7:08
Total Running running 37:29 34:23 +9.0% 82th 33:21

How to Read This Analysis