Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1209
Total Time
1:27:12
Overall Percentile
62.3
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:52 | -12.0% | 24th | 5:42 |
| Run 2 | 4:00 | 4:23 | -8.8% | 35th | 4:15 |
| Run 3 | 4:55 | 4:43 | +4.0% | 72th | 4:34 |
| Run 4 | 4:29 | 4:44 | -5.5% | 48th | 4:35 |
| Run 5 | 4:27 | 4:56 | -10.1% | 38th | 4:46 |
| Run 6 | 4:27 | 4:47 | -7.3% | 45th | 4:38 |
| Run 7 | 4:20 | 4:49 | -10.3% | 35th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Farmers Carry - 36.2% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:34 | -2.3% | 50th | 4:30 |
| Sled Push | strength | 3:18 | 3:05 | +6.9% | 74th | 2:57 |
| Sled Pull | strength | 6:42 | 5:21 | +25.2% | 91th | 5:05 |
| Burpee Broad Jump | aerobic | 8:01 | 5:37 | +42.4% | 95th | 5:17 |
| Row | aerobic | 4:41 | 4:59 | -6.3% | 31th | 4:54 |
| Farmers Carry | strength | 2:58 | 2:10 | +36.2% | 96th | 2:04 |
| Sandbag Lunges | strength | 5:27 | 5:39 | -3.7% | 57th | 5:22 |
| Wall Balls | strength | 7:52 | 7:37 | +3.2% | 68th | 7:08 |
| Total Running | running | 31:48 | 34:24 | -7.6% | 41th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength