Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:46 | +10.3% | 29th | 5:42 |
| Run 2 | 3:44 | 3:31 | +6.1% | 18th | 4:15 |
| Run 3 | 3:58 | 3:43 | +6.7% | 18th | 4:34 |
| Run 4 | 4:03 | 3:42 | +9.2% | 22th | 4:35 |
| Run 5 | 4:06 | 3:47 | +8.3% | 18th | 4:46 |
| Run 6 | 3:59 | 3:43 | +7.0% | 16th | 4:38 |
| Run 7 | 3:58 | 3:43 | +6.3% | 16th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +6.0% | 35th | 4:30 |
| Sled Push | strength | 2:34 | 2:11 | +17.1% | 28th | 2:57 |
| Sled Pull | strength | 4:10 | 3:34 | +16.3% | 22th | 5:05 |
| Burpee Broad Jump | aerobic | 3:13 | 3:19 | -3.5% | 4th | 5:17 |
| Row | aerobic | 4:41 | 4:23 | +6.4% | 31th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.5% | 13th | 2:04 |
| Sandbag Lunges | strength | 3:18 | 3:44 | -11.8% | 2th | 5:22 |
| Wall Balls | strength | 3:46 | 4:18 | -12.7% | 1th | 7:08 |
| Total Running | running | 29:04 | 27:09 | +7.0% | 18th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength