Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1210
Total Time
1:27:12
Overall Percentile
62.3
Lower is faster
Athlete
Flo Merk
Germany

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.4%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 5:52 +3.1% 71th 5:42
Run 2 4:12 4:23 -4.2% 50th 4:15
Run 3 4:45 4:43 +0.5% 65th 4:34
Run 4 4:50 4:44 +1.9% 68th 4:35
Run 5 5:08 4:56 +3.7% 71th 4:46
Run 6 4:40 4:47 -2.7% 57th 4:38
Run 7 4:52 4:49 +0.7% 65th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:34 -3.0% 46th 4:30
Sled Push strength 1:42 3:05 -44.9% 0th 2:57
Sled Pull strength 4:27 5:21 -16.9% 33th 5:05
Burpee Broad Jump aerobic 5:46 5:37 +2.5% 66th 5:17
Row aerobic 4:53 4:59 -2.3% 52th 4:54
Farmers Carry strength 1:47 2:10 -18.1% 31th 2:04
Sandbag Lunges strength 5:40 5:39 +0.2% 63th 5:22
Wall Balls strength 11:29 7:37 +50.6% 96th 7:08
Total Running running 34:30 34:24 +0.3% 63th 33:21

How to Read This Analysis